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Dec 30
2016 - Another Year another Year of Goals

So we are getting very close to 2017 so what does that mean?   Yes you got that right its time for our look back at 2016 and some looking ahead to 2017.    2016 was a year of ups and downs for me.  Not only on the Fitness aspect but professionally and personally as well.‚Äč  My goal was to run 3000 miles once again and do some interval stregth training as well.   We hit those goals but it wasnt with a major setback as I had a significant injury that made me take a couple months of as I was in a cast and a walking boot.   That part was very frustrating as I couldnt run at all and had to learn to do a lot of training one footed.    It helped me look deep however and focus on the core.   Running really starts and ends with the core.   I had a desire to really get that stronger.

So you prolly are like wait you injured yourself and still hit your goals.   How is that possible?   The better question is how bad do you want it?  The question to ask yourself and be honest what is stopping you?   You basically have two paths to take:

1.  Give up and make excuses and go back to your normal way of life

2.   Go after your goals and suck it up and see what you can do.   It all starts in the heard and when you believe it the heart will control the mind.

The doctors told me that I would be running in three months and full speed in 4-6.  I laughed and told her you obviously dont know me.   She was like that is the average time frame.  I told her within three months I would be at full speed and she laughed.   After being in a walking boot and hard cast four 7 weeks it came off and then the training started.  

I worked harder then I ever did and here is what happened.

2016miles.JPG

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