So we have recorded another winter hit the books. The best part about that is Winter is Officially over and it will start to warm up and the humidity of the east coast rolls in like a Blizzard or NorEaster!
Now that the warmer weather is upon us you may have noticed more people at the gym, more people on the running and walking trails. Its like a second wave of those New Years resolutions. This is one of the reasons why I love this time of year. People going after things they strive for and there are a few reasons behind it:
1. People want to get in better shape by eating better, exercising more consistantly.
2. Clearing there mind and releaving some of the stress that is consuming their life.
3. Dont know where to start and trying a new lifestyle! (This is exactly what got me started in the fitness industry as I started my lifestyle change)
So one of the important questions you need to ask yourself on a daily basis and be honest with yourself is : "How Bad Do I Want it" When you ask yourself this tough question make a list of Pros and Cons. What do I need to do to go after it? What do I need to change and/or give up to accomplish this feat? Read this list to yourself every day when you wake to remind yourself on the goal at hand. Make a goal and this may be the most important part of goal setting. Tell someone who you trust and can keep you accountable.
If you need help with this please reach out to us as we are here to help you accomplish not only your fitness goals but your life goals as we believe you cant have one without the other.