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We firmly believe that diet and exercise go hand and hand. Its not only a temporary change but a lifestyle change. We developed the

Cut the Crap Program because our Founder and President Toby McGrail knew he needed to make a drastic change in his lifestyle.
He soon found out that he needed to have a 50-50 scenerio. What does that mean you may ask? It means you have to have 50 percent Eating Right and 50 Percent Exercise.

In March 2005 he weighed 310 Pounds. You may say thats not that big but at 6 Foot 2 Inches it actually is. People told him that he doesnt look that big but he knew he was. He began running and biking every day. When he first began he couldnt even go 1/4 of a mile without feeling like he was gonna pass out. So he began running little by little each day.
Increasing his stamina and working on time not speed. In addition to that he joined Fitness First gym and dedicated to workout 3 times a way.

While keeping this program he went on a strict eating habits also know as "Dieting. He began eating lots of fruits, vegetables, salad, jello, and low sodium popcorn. As he continued with the Program for about 5 months from being motivated by "The Biggest Loser". He was able to lose an astonishing 130 pounds and went from wearing a size
44 waist all the way to a 32 Inch Waist

So you say you cant do it or don't have the motivation to do it. That's where we come in. We will help you with personal training, motivation, eating habits and much much more. We not only provide a workout program that will fit your lifestyle but will suggest an eating program so that you can meet your goals. Whether your goals are to lose weight, gain muscle, turn that current muscle into lean muscle. We can help. Contact us today to learn more.

	30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blastbelly fat, and sculpt total-body definition—no equipment needed. Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help youshred belly fat and transform your body in just 30 days
!
	An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days. Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body. • A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese. Includes options to adapt certain exercises if you have limited access to equipment. • Includes a modifier who demonstrates some moves at a lower intensity. Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.
	Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country danceinspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout. An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day. All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!
	A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day. The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at U.S. military bases around the world, helping troops train to their maximum fitness potential. A series of 8 superefficient routines designed to maximize strength gains and fat loss within the 22-minute workout window.
	• An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day. • The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts. • Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness Challenge Pack (Comes with Shakeology)- BEST VALUE Base Kit Deluxe Kit Ultimate Kit Elite DVD's
	The only thing standing between you and theresults you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long workout, in under 30 minutes. He’s pulled out the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Each T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy.
	What is CIZE®? CIZE is a dance program for everyone and makes exercize something to lookforward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 30 days. Why is CIZE effective? CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—allat once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it! Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!
	What is 21 Day Fix EXTREME®?The original 21 Day Fix® was designed to make losing weight so simple . . . you never hadto diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted. What makes 21 Day Fix EXTREME incredibly effective and unique? You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
	What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. Why is PiYo effective? PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your bodyin constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!
	Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Whether you’re new to lifting weights or are a certified gym rat. Body Beast will deliver results beyond what you imagined possible. Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®. Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results. The Body Beast Eating Plan helps you strip away the fat, while carving lean muscle.

30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blastbelly fat, and sculpt total-body definition—no equipment needed.
Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help youshred belly fat and transform your body in just 30 days

An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days.
Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body. • A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese.
Includes options to adapt certain exercises if you have limited access to equipment. • Includes a modifier who demonstrates some moves at a lower intensity.
Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.

Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country danceinspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!

A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day.
The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at U.S. military bases around the world, helping troops train to their maximum fitness potential.
A series of 8 superefficient routines designed to maximize strength gains and fat loss within the 22-minute workout window.

• An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day.

• The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.

• Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness

The only thing standing between you and theresults you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results
you’d expect from an hour-long workout, in under 30 minutes. He’s pulled out the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Each T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy.

What is CIZE®? CIZE is a dance program for everyone and makes exercize something to lookforward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 30 days.
Why is CIZE effective? CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—allat once!
You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

What is 21 Day Fix EXTREME®?The original 21 Day Fix® was designed to make losing weight so simple . . . you never hadto diet again. That’s why it became America’s #1 home fitness and nutrition program.
Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
What makes 21 Day Fix EXTREME incredibly effective and unique? You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
Why is PiYo effective? PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your bodyin constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Whether you’re new to lifting weights or are a certified gym rat. Body Beast will deliver results beyond what you imagined possible.
Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®.
Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results.
The Body Beast Eating Plan helps you strip away the fat, while carving lean muscle.

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