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 Our Programs

  • ​An innovative resistance-training system that includes all three phases of muscle sculpting—known ​​as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days. 
  • Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body. • A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese. 
  • Includes options to adapt certain exercises if you have limited access to equipment. • Includes a modifier who demonstrates some moves at a lower intensity. 
  • Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.​
  • ​Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country danceinspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout. 
  •  An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day. 
  • All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!

  • ​ A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day. 
  • The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at U.S. military bases around the world, helping troops train to their maximum fitness potential. 
  • A series of 8 superefficient routines designed to maximize strength gains and fat loss within the 22-minute workout window.​

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• ​An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day.

• The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.

• Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness

  • ​The only thing standing between you and theresults you want is TIME. That’s why Shaun
    T experimented for the last year to design a program that delivers the same kind of results
    you’d expect from an hour-long workout, in under 30 minutes. He’s pulled out the rest,
    so you get everything you need, nothing you don’t. The result is FOCUS T25—and the
    name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days
    a week, you WILL get results.
  • Each T25 workout is only 25 minutes, so you’ll always have time to GET IT
    DONE. Whether you’re looking to get started and want a workout that fits
    your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2
    hours of your day, FOCUS T25 is the answer for you. But it won’t be easy.
    And that’s why you’ll get the best results of your life.
  • breakthrough major-university study proved that those working out a
    half-hour burned the same amount of fat as those working out a full hour.
    Shaun realized, for you to get in the best shape of your life, all you need
    is 25 minutes a day of pure intensity, 100% focus, and his fast-paced
    workouts designed for maximum efficiency and effectiveness.
    FOCUS T25
  • ​What is CIZE®?  CIZE is a dance program for everyone and makes exercize something to lookforward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 30 days.
  • Why is CIZE effective?  CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—allat once! 
  • You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
  • Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!
  • ​What is 21 Day Fix EXTREME®?The original 21 Day Fix® was designed to make losing weight so simple . . . you never hadto diet again. That’s why it became America’s #1 home fitness and nutrition program.
  • Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
  • What makes 21 Day Fix EXTREME incredibly effective and unique? You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
  • For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
  • No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity,and drive. But, it’s only 21 days.
  • ​What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
  • You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
  • Why is PiYo effective? PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your bodyin constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!
  • The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.
  • ​Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days.  Whether you’re new to lifting weights or are a certified gym rat.  Body Beast will deliver results beyond what you imagined possible.
  • Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®.
  • Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results.
  • The Body Beast Eating Plan helps you strip away the fat, while carving lean muscle.
  • Four new extreme supplements specifically designed to enhance weight loss, gains in lean muscle mass, and boost performance.  Body Beast is the first training regimen designed to get you a head-turning physique—in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight-lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you get completely shredded and help you carve sexy, contoured muscles, without spending thousands on a personal trainer or an expensive gym membership.  
  • And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.