OUR PROGRAMS
We specialize in many assests of the Personal
Fitness Industry. We create customized diet plans, workout plans and much much
more for each individual clients. Our programs include but our not limited to
WEIGHT LOSS PROGRAMS
We specialize in helping people
achieve the weight and fitness lifestyle the have always wanted. We create
personalized diet and fitness plans based on the lifestyle and the needs that
the person currently has.
How do you know which diet to choose? Thats a
great question but we here at Cut the Crap Fitness do not believe in the word
Diet and this is why:
Diets stand for a temporary change where a Lifestyle
change gets you in the mindset that this is a change that lasts forever. Below
is a sample of what our Weight Loss Plan looks like:
STREGTH TRAINING
Strength and Lean Muscle training is an
integral part of our workout plan. We believe that Stregth and Cardio training
are a vital part of having a healthy lifestyle. Cross training with stregth
training can give you the body that not only you have always wanted and desired
but most importantly the body that you deserve.
Strength training is a
vital component of a fitness training program. Strength training at two to three
times a week can help you increase bone strength and muscle structure. It will
also assist you to maintain muscle mass during your weight loss program.
Most gyms or fitness centers offer various resistance machines, free
weights and tools for strength training. We do think you need to invest in a gym
membership or expensive equipment to reap the benefits of strength training. Our
Boot camps dont use free weights or fantcy machines. We believe that the use of
Resistance bands lets you train and work your muscles the same way weights do.
Your own body weight helps you as well. We ask you to try push-ups, abdominal
crunches and leg squats. Sign up for our Boot Camps today and you can make a
change today!
CARDIO TRAINING
Cardio Training is vital to any weight
loss plan. However it is only one part of the plan that we use. Whether you are
trying to lose weight, tone your muscles, increase stamina or train for a race
Cardio Training is key.
This is where we can help. First we will decide on
what your goals are. Short and long term. We come up with a personalized plan so
that you can accomplish your goals and put cardio into your workout plan.
E-Mail us today for more information.
Race Training Such as 10K, 1/2 Marathons, Marathons, and
Triathlons
Our founder and President Toby McGrail has run numerous races
in his life which includes but is not limited to Marathons, 1/2 Marathons,
Triathlons, 14k, 10k, 5k. So as you can see no matter the distance we can train
you.
Whether this is your first race and your trying to just finish or your
100th race and you are trying to beat your time we can help. We design a
training program that fits your lifestyle and depends on how far the race is,
when the race is, and your current training routine. We are here to help you
reach your goals and have a more fit lifestyle. Contact us today to sign up.
