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Latest Blogs
  • Push Harder
    Consisency is the key to creating a lifestyle that is attainabe. Push yourself a little harder each day and if you do you will begin to see the little changes in your mindset to because the best version of yourself possible.
  • Get After It
    Are you struggling with Consistency? Are you burnt out or just need some extra motivation? Some days and more importantly some workouts are like that. So the saying Get After It is not always the easiest thing to do.
  • Weather the Storm
    Whether its life, work, home, friends or fitness we all go through times in life where we have to weather a storm. We have ups and downs and how we handle this storm defines us as a person
  • Fasted Cardio
    Fasted Cardio is misconceived as it doesnt just mean doing cardio on an empty stomach but it means doing Cardio at optimum speeds to build muscle burn more fat and get that heart rate up
  • Supplements - What is right for you
    So we have all heard that magic word called Supplements. They are suppose make you this super hero and you expect them to work right away without putting in the work. Not at all most of them are made with a specific goal in mind. Some of those goals are weight loss, lean muscle, muscle mass, increase your fitness level.
  • Race through Adversity
    The race was filled with bear crawles up staduim ramps which was hell in itself. Add more stairs then most people prolly walk up and down over 6 months while carrying sandbags, water jugs, rope climbs, rings, cargo nets and did I mention stairs. It felt great to finish but I wasnt happy with my time but it was still in the top 20 for my age group.
  • Intermittent Fasting
    One of the lastest trends and popular things to do for weight loss and lean up is called ​,"Intermittent Fasting" Does this really work and what is this all about.
  • Stretch it Out Baby
    As a runner and biker my body gets really sore so when I strectch it not only loosens all the muscles that you use intensively but it also reenergizes them at the same time. Now lets look at some benefits: •Faster recovery time •Revitalized Muscle and Growth •Not waking up the next day sore and cant move!! •Avoids major injuries •Improves Performance •Increases Flexibility
  • Food Prep or Not to Food Prep
    One of the biggest topics is Food Prep or like I like to call it Quality Leftovers. Many of us grew up with parents who were not only extremely busy but couldnt spend time cooking full meals every night so on the weekends they made some food to last through the week.
  • Spring is Sprung -- How Bad Do You Want it?
    Now that the warmer weather is upon us you may have noticed more people at the gym, more people on the running and walking trails. Its like a second wave of those New Years resolutions. This is one of the reasons why I love this time of year. People going after things they strive for and there are a few reasons behind it:
  • Macros this Macro That! Know Your Macros
    Whats is a Macros? Macronutrients are what make up the caloric content of a food. The caloric combination of the macros is where that mysterious total number of calories comes from. So lets break it down on how it is calculated. •1 gram of carbohydrates = 4 calories •1 gram of fat = 9 calories •1 gram of protein = 4 calories
  • 2016 - Another Year another Year of Goals
    So we are getting very close to 2017 so what does that mean? Yes you got that right its time for our look back at 2016 and some looking ahead to 2017. 2016 was a year of ups and downs for me. Not only on the Fitness aspect but professionally and personally as well.​
  • Core De Force Week 1
    This week we started a new program called Core De Force. It is a MMA style workout that works your complete body while focusing on the core.
  • Progress and Tracking.
    One of the most important things when you have a goal in mind is tracking your progress. Beachbody does a great job at laying this out in there Fitness Programs. First take a before photo to see what you look like. Make sure you show everything you want to change whether it is lose fat, lose weight, get stronger, get leaner. Write done your goal and keep that in mind.
  • Holiday Choices
    Making the right choices in diet and exercise is vital during the holiday season. Do you have a lot of parties that you are attending this season. Personally during this season what I find easiest is food prep and try to eat before going to the parties. This way you can feel good and not feel guilty about not eating so much at a party.

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